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3 Rounds:
1:30 Low Plank
Max Set Hollow Rocks
*Record Hollow Rock Total
8:00 CAP
THEN
4 Rounds:
1:00 TTB (Alt Single Leg)
1:00 Devils Press 35/25
1:00 DB Box Step Over
1:00 Double Unders
2:00 REST
THEN
Mobility Cash Out:
2:00 Banded Shoulder Stretching on Each Side