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3 Rounds:

1:30 Low Plank

Max Set Hollow Rocks

*Record Hollow Rock Total

8:00 CAP

THEN

4 Rounds:

1:00 TTB (Alt Single Leg)

1:00 Devils Press 35/25

1:00 DB Box Step Over

1:00 Double Unders

2:00 REST

THEN

Mobility Cash Out:

2:00 Banded Shoulder Stretching on Each Side