COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com
ALT Every 1:30
5 X 3 Push Press
5 X MAX Set Strict Pull Up
THEN
| For Time: 15-12-9-6-3 Push Jerks 155/105 30-24-18-12-6 Goblet Squat 36/26 45-36-27-18-9 AbMat Sit Ups THEN Accessory Cash Out: 20-15-10 (each arm) DB Single Arm Strict Press |