COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900

12:00 AMRAP

10 Push Ups

15 Wall Balls 20 Sit Ups 

-REST 3:00-

12:00 AMRAP

10 Burpees 

15 Med Ball Cleans

20 Hollow Rocks