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| 12:00 MIN AMRAP 10 Hang Power Cleans 20 KB Swings 53/35 30 AbMat Sit Ups- 3:00 REST- 12:00 MIN AMRAP 10 Shoulder to OH 20 KB SDLHP 53/35 300m Row @115/80 THEN Accessory Cash Out 4 x 10 (each) Single arm DB Curls |