COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946
| 4:00 MIN AMRAP X 4 15 Burpees To Plate 400m RunMax Effort In Remaining Time of Your Choice.- REST 1:30- *Pick TWO movements and alternate each round. -Hand Stand Walk-Wall Walk- Shoulder to OH 135/95- OH Plate Lunge 45/25 THEN |
Core Cash Out
100 Plate Bench Press For Time 45/25