COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

Every 2:00 X 5

5 Back Squats

(Building)

then

Every 2:00 X 5

5 Back Squats

(Building)

then

Core Cash Out:

For Time

21-15-9

Toes to Bar

BF Sit ups