COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

OPEN TO THE PUBLIC WOD 0900 SINCE 2010!

4 X 6:00 Rounds

0-2Min

300m Run, Max Burpees

2-3Min

Max DB Push Press

3-4Min

Max Hollow Rocks

4-5Min

Max DB Front Rack Squats

5-6Min

Max Sit Ups

-REST 3:00-

@35/25