COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

MANIC MONDAY

Every 5:00 X 4 Rounds

200m Run

20 Wall Balls 20/14

20 Toes to Bar

20/15 Cal Row

*Each New Round, Drop 2 Reps Off Everything Except Run

*Rest After Round is Complete

THEN