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“Filthy Fifty”For Time: 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 36/26 50 Walking Lunges 50 Knees to Elbows 50 Push Press 45/35 50 Back Extensions 50 Wall Balls 20/14 50 Burpees 50 Double Unders THEN Mobility Cash Out 4:00 Squat Bottom Hold |