COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

Every 2:00 X 4

Max Set Kipping Pull Ups + 15 Ring Rows

THEN

4 Rounds:

22 Double Unders

18 Thrusters 75/55

14 KB Swings 70/53

10 Ring Dips

THEN

Core Cash Out:

For Time

21-15-9

Toes to Bar

BF Sit ups