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Every 2:00 X 4
Max Set Kipping Pull Ups + 15 Ring Rows
THEN
4 Rounds:
22 Double Unders
18 Thrusters 75/55
14 KB Swings 70/53
10 Ring Dips
THEN
Core Cash Out:
For Time
21-15-9
Toes to Bar
BF Sit ups