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8:00 AMRAP16/12 Cal Row8 Clean & Jerk 135/9516 KB Swing 53/35-2:00 REST-6:00 AMRAP16/12 Cal Row8 Clean & Jerk 135/9516 KB Swing 53/35-1:00 REST-4:00 AMRAP16/12 Cal Row8 Clean & Jerk 135/9516 KB Swing 53/35 *Begin where you left off*Record one round count for entire 18 min of work THEN Accessory Cash Out: 3 X 10 Each Arm Bent Over KB Row @53/35 |