COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

Every 1:30 X 5

5-4-3-2-1

Push Press

“Cin City”

21 Push Press 115/85

5 Rounds Cindy

15 Push Press 115/85

3 Rounds Cindy

9 Push Press 115/85

1 Round Cindy

*A Round of Cindy is

5 pull Ups

10 Push Ups

15 Air Squats

THEN

Accessory Cash Out:

3 x 15 Each Arm

DB Triceps Kick Back