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HERO WOD FRIDAY SINCE 2010!

“Hoppy”

17:00 AMRAP

21 Lateral Burpees Over Bar

16 Box Jumps 24/20

8 Front Rack Lunges

3 Ground to Over Head

@135/95

THEN

Core Cash Out:

5 Sets of

15 GHD Sit Ups

with 20 second rest

Hoppy was killed while conducting a patrol near Kakarak when he and his team were engaged by a group of around 20 Taliban. He was evacuated by a Coalition helicopter to the nearby medical facility in Tarin Kowt as soon as the security situation allowed. Despite all efforts, he died shortly after arriving at the hospital.

“Hoppy’s memory will live on forever with the WOD dedicated to his life.”