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MANIC MONDAY OPEN GYM 0800 TILL NOON

For Time:

Buy In: 200m Run

100-80-60-40-20

Double Unders

50-40-30-20-10

KB Swing 53/35

25-20-15-10-5

Pull Ups

Buy Out: 200m Run

THEN

Core Cash Out:

3 Rounds:

1:00 Low Plank

100 Flutter Kicks