COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

Every 1:30 X 5

3 Push Jerks

THEN

20-18-16-14… Down to 2

Single Arm DB Jerk

AFTER EACH SET

10 Sit Ups

10 Double Unders 

THEN

Accessory Cash Out:

3 X 20 Each Arm

DB Triceps Kick Back