COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946

24FEB, 2020

“Venti”
20:00 AMRAP
20 Wall Balls 20/14 20 Alt DB Snatch 20 Box Jumps 24/20 20 SA DB Push Press 20/15 Cal Row

@50/35

then

Accessory Cash Out:
3 X 25
Triceps kick back on each arm.
5/2.5