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Every 2:30 X 4
12 Front Rack Lunges + 20 Good Mornings 45/35

THEN

3:00 MIN AMRAP x 5

3 Dead Lift 225/155

6 Push Ups
9 Air Squats

1:00 MIN REST

THEN

Mobility Cash Out: 2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.