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4 Rounds:
:30 HS Hold
:30 High Plank
:30 Flutter Kicks
:30 Low Plank
THEN
12:00 MIN AMRAP
10 BF Burpees
15 Shoulder to OH 10 GHD Sit Ups
15 Hang Power Cleans
@95/65
THEN
Mobility Cash Out: 2:00 Banded Shoulder Stretch Each Arm.