COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946
SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900
“Core Wod” 6:00 AMRAP
10 Hollow Rock
15 Sit Ups
20 Russian Med Ball Twist
2 MAN TEAM 18:00 AMRAP
400m Run
60 Wall Balls
40 Burpees