COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.
3 X 33 Empty Bar Good Mornings 45/35(Or use any weighted object for back rack or in the hang with stiff leg dead lifts) THEN 5 Rounds1 Max Set Push Ups1 Max Set High Tempo Air Squats10 Burpees1:00 Rest *Record Your Push Ups And Squat Reps *Dont Stop Your Set Until You Absolutely Cant Keep