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  • Monthly archives: March, 2020

Monthly archives: March, 2020

  • 31MAR, 2020
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    COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

    3 X 33 Empty Bar Good Mornings 45/35(Or use any weighted object for back rack or in the hang with stiff leg dead lifts) THEN 5 Rounds1 Max Set Push Ups1 Max Set High Tempo Air Squats10 Burpees1:00 Rest *Record Your Push Ups And Squat Reps *Dont Stop Your Set Until You Absolutely Cant Keep

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  • 30MAR, 2020
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    COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

    “Mind Eraser” 20:00 AMRAP 200m Run7 Power Cleans 135/95 7 Burpees *200m is aprox 1:00 MIN Run THEN Accessory Cash Out: 5 X 10Bent Over Rowat what ever weight you used for the Metcon

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  • 28MAR, 2020
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    COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

    10 Rounds: 1:00 ON 1:00 OFF 20 Double Unders6 Burpees Over DB MAXDB Thrusters in remaining Time. @35/25

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  • 27MAR, 2020
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    COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

    HERO WOD FRIDAY SINCE 2010! “Steve Skipton Sr” For Time:400m Run25 KBS 53/3625 Burpees25 Air Squats25 KB Push Press 53/36 1 Mile Run25 KBS 53/3625 Burpees25 Air Squats25 KB Push Press 53/36 400m Run *400m is aprox 2:00 Run1 Mile is aprox 8:00 Run Dedicated to Steve Skipton Sr., Engine 2, Goose Creek Fire Department

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    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 26MAR, 2020
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    COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

    4 X 20 Each Arm Weighted Triceps Kick Backs ~5-10lb THEN ALT EMOM Until Failure 1) 10-12-14-16- PUSH UPS2) 20 Sec Hand Stand Hold Against The Wall *Add 2 Reps to The Push Ups Every Round Until You Can No Longer Complete The Given Set THEN Accessory Cash Out Run 7:00 MIN Out For Max

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    • POSTED BY CrossFit Sacrifice
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