COME JOIN US FOR A FREE TRIAL WEEK! CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR CALL 7065871946
HERO WOD FRIDAY SINCE 2010
“Greg Alia”
4 Rounds:
23 Russian KBS 53/36
23 Box Jumps
23 Sit Ups
23 DB Snatch 35/25
23 Goblet Squat 53/36
23 Double Unders
23 Med Ball Cleans 20/14
Buy Out: 3:06 Plank Hold
THEN
Core Cash Out:
5 X 15
GHD Sit Ups
:20 Rest Between Sets
Forest Acres Police Department
Richland CountyWednesday, September 30, 2015
Age: 7 years
Service: 32 years
Cause: Gunfire
Police Officer Greg Alia was shot and killed when he and two other officers responded to a suspicious person call at the Richland Mall shortly before 8:00 am.
The officers located the subject inside a van in the mall’s parking lot. As they spoke to him the man became uncooperative and then fled on foot into the mall. During the ensuing struggle the subject produced a stolen .40 caliber handgun and fatally shot Officer Alia.
The man was apprehended a short time later and charged with murder.
Officer Alia had served with the Forest Acres Police Department for seven years. He is survived by his wife, 6-month-old son, and parents.
