COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

For Time:
50 Alt DB Snatch 50/35 400m Run
30 Pull Ups
20 Dead Lifts 185/125 10 Burpee Box Jump 24/20 -4:00 REST-
50 SA DB OH Lunges 50/35
400m Run
30 Box Jumps
20 Toes To Bar
10 Power Cleans 185/125

THEN

Mobility Cash Out:
3 Minute Squat Rock Bottom Hold.
2 Min Each Couch Stretch.