COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.
EMOM X 8:00 2 Back Squats (Building)
THEN
For Time:
Buy in: 400m Run 21-15-9
Knees To Elbows
Hang Squat Clean135/95
Burpees Over Bar
Buy Out: 400m Run
THEN
Accessory Cash Out:
200m Lunges
(3 Laps Inside)