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EMOM X 8:00 2 Back Squats (Building)

THEN

For Time:
Buy in: 400m Run 21-15-9
Knees To Elbows

Hang Squat Clean135/95

Burpees Over Bar

Buy Out: 400m Run

THEN

Accessory Cash Out:

200m Lunges
(3 Laps Inside)