COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

Every 1:30 X 5

5 Push Press (Building)

THEN

For Time: Broken Up and Partitioned In Any Way.
25 Bar Muscle Ups

50 Push Press 95/65

75 Wall Balls
25 Bar Facing Burpees

THEN

Accessory Cash Out:
3 X 25 Each Triceps Kick Back