COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

HERO WOD FRIDAY SINCE 2010!

“Steve Skipton Sr” For Time:
400m Run
25 KBS 53/36
25 Burpees
25 Air Squats
25 KB Push Press 53/36 1 Mile Run
25 KBS 53/36
25 Burpees
25 Air Squats
25 KB Push Press 53/36 400m Run

*400m is aprox 2:00 Run
1 Mile is aprox 8:00 Run

Dedicated to Steve Skipton Sr., Engine 2, Goose Creek Fire Department (Goose Creek, SC, USA). Steve, also a 9/11 first responder, lost his  battlewith stage 4 cancer on Saturday, August 23, 2014. He was 41.

“To those who knew Steven “Skip” Skipton Sr, he was a charismatic, pragmatic, and loving man. He was the firefighter that everyone wanted to work with and the kind of man who always let you know where he stood. He was co-owner of SConFIRE.com. From the streets of Camden, NJ to Goose Creek, SC, everyone he worked with has their favorite “Skip Story”. His laugh and smile were synonymous with his constant barrage of “loving insults”. These insults became his trademark and the more he liked you, the more you became his target.”