COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN'S ARE WELCOME $15.

30MAR, 2020

“Mind Eraser” 20:00 AMRAP

200m Run
7 Power Cleans 135/95

7 Burpees

*200m is aprox 1:00 MIN Run

THEN

Accessory Cash Out:

5 X 10
Bent Over Row
at what ever weight you used for the Metcon

COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.