COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

3 X 33 Empty Bar Good Mornings 45/35
(Or use any weighted object for back rack or in the hang with stiff leg dead lifts)

THEN

5 Rounds
1 Max Set Push Ups
1 Max Set High Tempo Air Squats
10 Burpees
1:00 Rest *Record Your Push Ups And Squat Reps *Dont Stop Your Set Until You Absolutely Cant Keep Going

THEN

Mobility Cash Out: Couch Stretch 2:00 Per Leg
THEN
40 Total Scorpion Stretch