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8:00 AMRAP
10 Hollow Rocks 15 Sit Ups
20 Russian Twist with any Weighted Object

THEN

For Time:
Plank Hold, Accumulate 10:00

Every time you break
4 Burpees
6 Hand Release Push Ups

8 Pistols/ Goblet Squats any weight

THEN

3 X 20 PerArm Curls
You Pick Weight/Object