COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN'S ARE WELCOME $15.

02APR, 2020

5 X Max Set Dumbbell Push Press

@ any Weight you feel fit.

THEN

For Time:
100 Wall Ball Shots 20/24 EMOM 3 Burpees 2:00 REST
100 Burpees EMOM 3 WBS 20/24

*Start EMOM at 0:00

THEN

Accessory Cash Out 15:00-20:00 RUN

COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.