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HERO WOD FRIDAY SINCE 2010!

“Jenny” 20:00 AMRAP

20 Over Head Squats
20 Back Squats

400m Run @45/35 Empty Bar Or Duffle Bag

*400m is aprox 2:00 Run

THEN

Accessory Cash Out:
3 X Max Set Empty Bar Strict Press

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

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