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MANIC MONDAY!

Every 5:00 X 5 Rounds

Run 400m
1 Rd “DT” 155/1105 OR
Every 2:00 X 10 Rounds

1 Rd DB “DT” 35/25

30 Double Unders

1 Rd DT is
12 Dead Lifts
9 Hang Power Cleans 6 Push Jerks

400m is aprox 2:00

THEN

Accessory Cash Out:
3 X 20-25 Triceps kick back on each arm.
5/2.5