EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM ALL DROP IN’S ARE WELCOME $15.
CLOSED TILL APRIL 30TH FOLLOW US ON FB AND IG FOR DEMO VIDEOS AND MOBILITY TIPS FROM COACH MATT
Every 1:30 X 5
10 DB Dead Lifts
10 DB Front Squats 10 DB Suit Case Lunges
THEN
Buy IN: 1 Mile Run
15-12-9-6-3
Hand Stand Push Up
DB Box Step Ups 50/35
Buy Out: 1 Mile Run
1 Mile is aprox 8:00
THEN
Mobility Cash Out: 2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.