EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM ALL DROP IN’S ARE WELCOME $15.

CLOSED TILL APRIL 30TH FOLLOW US ON FB AND IG FOR DEMO VIDEOS AND MOBILITY TIPS FROM COACH MATT

Every 1:30 X 5
10 DB Dead Lifts
10 DB Front Squats 10 DB Suit Case Lunges

THEN

Buy IN: 1 Mile Run

15-12-9-6-3
Hand Stand Push Up

DB Box Step Ups 50/35

Buy Out: 1 Mile Run

1 Mile is aprox 8:00

THEN

Mobility Cash Out: 2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.