EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM ALL DROP IN’S ARE WELCOME $15.

CLOSED TILL APRIL 30TH FOLLOW US ON FB AND IG FOR DEMO VIDEOS AND MOBILITY TIPS WITH COACH MATT!

1:00 @ Each For MAX

Sit Ups
Flutter Kicks
Mt Climbers

Russian Twist 25/15

Low Plank

THEN

6 Rounds:
:90 ON :60 OFF
5 Power Cleans 135/95

15 Ab Mat Sit Ups

15 Air Squats
In Remaining Time: MAX Alt V-Ups

If no bar bell use heavy DB.
If no DB do Med Ball Cleans.
If no equipment do burpees.

THEN

Accessory Cash Out 3 X 33
Good Mornings