EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM ALL DROP IN’S ARE WELCOME $15.

WE ARE CLOSED TILL APRIL 30TH FOLLOW US ON FB AND IG FOR DEMO VIDEOS AND MOBILITY TIPS WITH COACH MATT

4 X 20 Each Arm
DB Bent Over Row

Adjust Reps to What Size DB You’re Using

THEN

5 Rounds:
20 SA DB Push Press

12 Push Ups

Rest 1:30

AFTER 5 Rounds Rest 3:00

5 Rounds:
20 Alt DB Snatch

12 Burpeees Over DB

Rest 1:30

@45/25

THEN

Mobility Cash Out

2:00 Shoulder Stretching Each Side