EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM ALL DROP IN’S ARE WELCOME $15.

WE ARE CLOSED UNTIL APRIL 30TH FOLLOW US ON FB OR IG FOR DEMO VIDEOS AND MOBILITY TIPS WITH COACH MATT!

HERO WOD FRIDAY SINCE 2010!

“Blake”
4 Rounds:

100’ OH Walking Lunge 45/25

30 Box Jumps

20 Wall Balls

10 HSPU

If you dont have a WB do thrusters w light object

THEN

Core Cash Out:

50-40-30-20-10

AbMAt Sit Ups :

50-:40-:30-:20-:10 SEC

L-Sit

OR Low Plank

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
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  • POSTED BY CrossFit Sacrifice
  • IN WOD