EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM ALL DROP IN’S ARE WELCOME $15.

WE ARE TEMPORARILY CLOSED TILL APRIL 30TH. JOIN US ON FB AND IG FOR DEMO, MOBILITY AND NUTRITION TIP VIDEOS.

20:00 AMRAP
4 Wall Walks

12 Jumping Squats

16 Mt Climbers (L&R=1)

200m Run

RX+ Med Ball Jumping Squats

200m is aprox 1:00 MIN

THEN

Core Cash Out: 3 Rounds:

100 Flutter Kicks

1:00 MIN Low Plank