EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM ALL DROP IN’S ARE WELCOME $15.

WE ARE TEMPORARILY CLOSED UNTIL APRIL 30TH. JOIN US ON FBAND IG FOR DEMO VIDEOS, MOBILITY AND NUTRITION TIPS.

TRANSFORMATION TUESDAY

Every 2:00 X 4
15 Front Rack Lunges +20 Good Mornings Bar Bell OR DBs

THEN

“Kelly”

FOR TIME:
5 Rounds OF:

400m Run

30 Box Jumps

30 Wall Balls

If you do not have a WB do thrusters with any light object.

400m is aprox 2:00 MIN

THEN

Mobility Cash Out:

2:00 Pigeon Stretch Each Leg
3:00 Squat Rock Bottom Hold