EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM ALL DROP IN’S ARE WELCOME $15.
WE ARE TEMPORARILY CLOSED UNTIL APRIL 30TH. JOIN US ON FBAND IG FOR DEMO VIDEOS, MOBILITY AND NUTRITION TIPS.
TRANSFORMATION TUESDAY
Every 2:00 X 4
15 Front Rack Lunges +20 Good Mornings Bar Bell OR DBs
THEN
“Kelly”
FOR TIME:
5 Rounds OF:
400m Run
30 Box Jumps
30 Wall Balls
If you do not have a WB do thrusters with any light object.
400m is aprox 2:00 MIN
THEN
Mobility Cash Out:
2:00 Pigeon Stretch Each Leg
3:00 Squat Rock Bottom Hold