EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM ALL DROP IN’S ARE WELCOME $15.

WE ARE TEMPORARILY CLOSED UNTIL APRIL 30TH. JOIN US ON FB AND IG FOR WOD DEMOS, MOBILITY AND NUTRITION TIPS.

WOD WEDNESDAY

4 Rounds: 25 PVC Sit Ups

1:00 Low Plank

If you dont have a PVC use a Broom STICK

THEN

For Time:

800m Run
50 Push Press

50 Hollow Rocks

400m Run
35 Push Press

35 Hollow Rocks

200m Run
25 Push Press

25 Hollow Rocks

@65/45
OR
35/25 DB

THEN

Accessory Cash Out:

3 X Max Triceps Kick Backs Try to add weight each set.