WE ARE TEMPORARILY CLOSED UNTIL APRIL 30TH. JOIN US ON FB AND IG FOR WOD DEMOS, MOBILITY AND NUTRITION TIPS.

THROWBACK THURSDAY

4 X MAX Rep Set

PUSH PRESS
1:30 MIN Rest
Use any weight you choose but try to get over 20 reps the first set.

THEN

3 X 5:00 AMRAP
4 Box Jumps
6 Push Ups
8 Over Head Squats @95/65
OR
50/35 Single DB Rest 2:00 after Each 5:00 Round and re start from the beginning.

THEN

Accessory Cash Out:

3 X 15 each arm DB Curls