WE ARE TEMPORARILY CLOSED UNTIL APRIL 30TH. JOIN US ON FB AND IG FOR WOD DEMOS, MOBILITY AND NUTRITION TIPS.

HERO WOD FRIDAY SINCE 2010!

“Bert”
50 Burpees

100 Push Ups

150 Lunges

200 Air Squats

150 Lunges

100 Push Ups

50 Burpees

400m Run BETWEEN Each Set!
400m is aprox 2:00

THEN

Mobility Cash Out: 2:00 Couch Stretch Each Leg.

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U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.