EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM ALL DROP IN’S ARE WELCOME $15.

MOTIVATION MONDAY!

10:00 AMRAP

30 Air Squats

20 Walking Lunges

10 Push Ups

THEN
1 Mile Run

THEN
10:00 AMRAP

30 Push Ups
20 Walking Lunges

10 Air Squats

RX+
2 Mile Run