EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM ALL DROP IN’S ARE WELCOME $15.

TRANSFORMATION TUESDAY

3 Rounds:
15 Stiff Leg Dead Lift with bar, kettlebell or db Max Set No Rest Goblet Squat
50 Reverse Lunges REST 2:00

THEN

20:00 EMOM :

ODD: 10 Single Arm Thrusters (5/5) 50/35

Even: 45s of Burpees Score Burpees
*If you dont have a DB use any object you can safely squat and press

THEN

Mobility Cash Out: 2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.