WE WILL OPEN FRIDAY THE 24TH. NEW GUIDELINES WILL BE POSTED ON CLASS TIMES AND CLASS SIZE. WE ARE EXCITED TO WELCOME YOU BACK! COACH MARK 7065871946

WOD WEDNESDAY

3 Rounds:
1:00 Low Plank
Max Set Of Hollow Rocks

THEN

20:00 MIN AMRAP

200m Run
2 Burpees
2 Alt V Ups
2 Air Squats *Add 2 Reps each new round.

A 200m Run is approx 1:00 MIN

RX+ Goblet Squat in place of air squat

THEN

Accessory Cash Out

4 X 400m Sprints Use Rower if Available

REST 1:00