WE WILL OPEN FRIDAY THE 24TH. NEW GUIDELINES WILL BE POSTED ON CLASS TIMES AND CLASS SIZE. WE ARE EXCITED TO WELCOME YOU BACK! COACH MARK 7065871946

THROWBACK THURSDAY

3X20 Each Arm Tri Kick Backs

3X10 Each Arm Curls

THEN

Every 3:00 MIN X 7

12 Alt Db Snatch

6 Lateral Burpees Over DB
12 Alt Db Goblet Reverse Lunges

6 Lateral Burpees Over DB @50/35

THEN

Mobility Cash Out

2:00 MIN Shoulder Stretching Each Side