WE WILL OPEN FRIDAY THE 24TH. NEW GUIDELINES WILL BE POSTED ON CLASS TIMES AND CLASS SIZE. WE ARE EXCITED TO WELCOME YOU BACK! COACH MARK 7065871946

HERO WOD FRIDAY SINCE 2010!

“Raymond Murphy”

5 Rounds FOR TIME:
25 Double Unders

35 Kb Swings 53/35

45 Air Squats

THEN

Core Cash Out:

100 Weighted Sit Ups