WE ARE TEMPORARILY CLOSED UNTIL APRIL 30TH. JOIN US ON FB AND IG FOR WOD DEMOS, MOBILITY AND NUTRITION TIPS.
HERO WOD FRIDAY SINCE 2010! “Bert”50 Burpees 100 Push Ups 150 Lunges 200 Air Squats 150 Lunges 100 Push Ups 50 Burpees 400m Run BETWEEN Each Set!400m is aprox 2:00 THEN Mobility Cash Out: 2:00 Couch Stretch Each Leg. U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while