HERO WOD FRIDAY SINCE 2010! “Bert”50 Burpees 100 Push Ups 150 Lunges 200 Air Squats 150 Lunges 100 Push Ups 50 Burpees 400m Run BETWEEN Each Set!400m is aprox 2:00 THEN Mobility Cash Out: 2:00 Couch Stretch Each Leg. U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while
THROWBACK THURSDAY 4 X MAX Rep Set PUSH PRESS1:30 MIN RestUse any weight you choose but try to get over 20 reps the first set. THEN 3 X 5:00 AMRAP4 Box Jumps6 Push Ups8 Over Head Squats @95/65OR50/35 Single DB Rest 2:00 after Each 5:00 Round and re start from the beginning. THEN Accessory Cash
WE ARE TEMPORARILY CLOSED UNTIL APRIL 30TH. JOIN US ON FB AND IG FOR WOD DEMOS, MOBILITY AND NUTRITION TIPS. WOD WEDNESDAY 4 Rounds: 25 PVC Sit Ups 1:00 Low Plank If you dont have a PVC use a Broom STICK THEN For Time: 800m Run50 Push Press 50 Hollow Rocks 400m Run35 Push Press
WE ARE TEMPORARILY CLOSED UNTIL APRIL 30TH. JOIN US ON FBAND IG FOR DEMO VIDEOS, MOBILITY AND NUTRITION TIPS. TRANSFORMATION TUESDAY Every 2:00 X 415 Front Rack Lunges +20 Good Mornings Bar Bell OR DBs THEN “Kelly” FOR TIME:5 Rounds OF: 400m Run 30 Box Jumps 30 Wall Balls If you do not have a
WE ARE TEMPORARILY CLOSED TILL APRIL 30TH. JOIN US ON FB AND IG FOR DEMO, MOBILITY AND NUTRITION TIP VIDEOS. 20:00 AMRAP4 Wall Walks 12 Jumping Squats 16 Mt Climbers (L&R=1) 200m Run RX+ Med Ball Jumping Squats 200m is aprox 1:00 MIN THEN Core Cash Out: 3 Rounds: 100 Flutter Kicks 1:00 MIN Low
