Call Coach Mark for drop ins or to get started 7065871946 crossfitsacrifice@gmail.com
SATURDAY SHOUTOUT
“Jump Master”
30:00 MIN EMOM
1)alt db Snatch 50/35
2)Burpees Over DB
3)REST 1 MIN
SATURDAY SHOUTOUT
“Jump Master”
30:00 MIN EMOM
1)alt db Snatch 50/35
2)Burpees Over DB
3)REST 1 MIN