Call Coach Mark for drop ins or to get started 7065871946 crossfitsacrifice@gmail.com

04MAY, 2020

TRANSFORMATION TUESDAY

12:00 MIN To Find 1RM Dead Lift

THEN

5 Rounds:
21/15 Cal Row
15 Toes To Bar
9 Dead Lift 225/155 RX+ 275/185

*2:00 After finish, 400m farmers carry.

Choose a weight you can get down and back with no more than 4 drops.

THEN

Mobility Cash Out:

2:00 Pigeon Stretch Each Leg
3:00 Foam Roll Lumbar Spine