CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

8:00 AMRAP
20 Hollow Rocks
20 Bicycle Crunches
20 Strict Mt Climbers

*Bi Crunches are Crunches pulling opp knee to opp Elbow
*Mt Climber is high plank knee to elbow

THEN

For Time: 27-21-15-12-9
Row For Cal
DB Hang P Clean
DB Front Rack Rev Lunge

DB Over Feet Sit Ups @50/35

THEN

Accessory Cash Out Dumbell Bent Over Row 4 X 10 Each Side Building in Weight