CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 2:00 X 5
6 Sumo Dead Lifts + 20 Good Mornings 45/35

THEN

5 Rounds:
20 SDLHP 75/55

15 Front Squats 75/55

10 HSPU

THEN

Accessory Cash Out: 200m Lunges Weighted If Possible (3 Laps Inside)